Calm environments, at work and at home, can lead to many health benefits such as reduced stress, improved concentration, lower fatigue, and improved mood.

There are many ways to create a more soothing environment at school and at home. A few ways are:

• Incorporate natural elements. Plants, flowers, or water features are all great options.

• Turn on white noise or soft music.

• Utilize comfortable seating options.

• Declutter!

Practicing gratitude has the ability to build strong relationships, improve mental health, relish enjoyable moments, and increase positive emotions.

Ways to practice gratitude:

• How to practice gratitude

• Gratitude journal prompt options

• Guided Gratitude meditation